Learn the "art" of exercise. Anyone can run or lift weights, but the art is balancing everything so you do what your body needs, when it needs it. Ask yourself what you need from your work-out that day – does it need to feel challenging, do you need to be energised, are you trying to clear your head? Equally important is if you feel you don't want to go. Why is that? Do you genuinely need a rest or are you just being lazy? Using exercise in the way your body needs it each day is key to getting the right results.
At Gympie Massage Therapy we are firm believers in remedial massage as part of an holistic, sensible, scientific approach to maintaining a healthy weight. This article has a lot of great points to consider . . .